Quote Originally Posted by George_eaa View Post
Practice is your best friend in this case. You can try deep breathing techniques before you start flying to get yourself in a calmer state. I can recommend counted breathing, it's one of the easiest techniques you can do. Count to 3 while breathing in and then breathe out while counting to 4. There are other breathing exercises you can try too. Check this article
You did note that this post was made a year ago? I suspect the OP is either now a licensed pilot or has moved on to a different hobby?